| April 22, 2011 |
As an infant beginning to eat real food, Elijah ate EVERYTHING. And when I say everything I'm not exaggerating. I'm talking even the veggies; spinach, broccoli, cauliflower, beets, etc. We honestly would hesitate sometimes on giving him more food because he would eat so much it worried us that we might over feed him. However, with hearing about some of my fellow Momma's having trouble getting their babies to eat certain things or eat anything at all, I began to feel a little better. I thought, at least this is a battle we won't have to have with him at dinner time later. Boy did I speak too soon, this was just a battle we were going to encounter at a later time. The deeper into toddlerhood he gets the more picky he gets. Currently he won't eat anything green (literally).
| As you can see, the zucchini was picked out of the spaghetti. |
And he doesn't like oatmeal, doesn't like rice, is picky about meat, will eat fruit but can be picky about it. Basically anything healthy he's not as enthusiastic about. As for cheerios, cheese, bread, crackers, or also known as CARBS, these are the foods he's most keen on. But I've found a system, and for any of you Mom's out there who are struggling with something similar, this works for us!
First, it's important to understand serving sizes, which may lower some stress levels for you if your child isn't eating the foods that you feel are healthy for him. This definitely helped me calm down a bit about it. The easiest scale is 1 tablespoon per year of age as a serving size. Toddlers need roughly 4 servings of fruits and veggies, 2 servings of protein, 16-24 ounces of dairy and 4 servings of grains. At 1 tablespoon per serving, we're not talking much! For us, the part we struggle with most are the veggies, so sometimes I sneak these veggies into his food. I puree' the veggies he's not too fond of and put them in highly preferred foods. Cauliflower in eggs, squash in mac-n-cheese or grilled cheese, (although sometimes he'll eat squash by itself) broccoli in stew, and pretty much anything (like mushrooms or zucchini) in spaghetti or burgers. Guess what? He eats it all up!! In addition I put whatever veggies we're having for dinner on his plate in attempt to get him to eat them by themselves too.
This method I have found from talking to other Moms is pretty controversial. As some are opposed to it due to feeling like the method deceives our children. My answer to that is when they are between the ages of 1-3 their communication is pretty limited. With that, in my opinion, there's really no benefit to battling at the dinner table trying to explain to your toddler why it's important they eat their veggies. Following with feeling like your failing your child by not giving him the essential nutrients he needs because in the end he wouldn't eat them anyway, or he even spit them out. Not only that, but I don't feel it's beneficial to turn eating into a negative activity, it will just cause additional problems down the line later. So until we can have that dialog between us, why not give him the veggies he needs into his food, offer some on the side but not making vegetables the center of attention. We can worry about having that conversation as to why eating veggies are important later when he can understand? Works for us! I feel a lot better, Elijah is eating good nutritious food, and dinner is stress free!







